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Wellness Series 2: Improving Your Sleep Quality | Jamie Zeitzer
Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.
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Our guest in this episode is Jenn Heil, a Canadian freestyle skier, two-time Olympic medalist, and reigning world champion in dual moguls. Jenn is a Guinness World Record Holder, Canadian Order of Sport Recipient, Stanford Graduate School of Business Leadership Award Winner, Founder of a startup focused on improving maternal mental health, and a mother of two boys herself. We talk about Jenn’s experiences and perspectives from these roles and how she has used her learnings and expertise to improve performance for others. Even at eight years old, she had an intensity for chasing challenges and fighting fear and is a clear example of what greatness can stand on the other side of fear. Our conversation inspired us to “choose the impossible” and “take joy in the process.” We hope it inspires you too!
Thank you to our sponsors!
The Wu Tsai Human Performance Alliance: https://humanperformancealliance.org/
Connect with Jenn Heil!
Website: https://www.jenniferheil.com/
Instagram: @jennheil
Twitter: @JennHeil
LinkedIn: https://www.linkedin.com/in/jennifer-heil/
KoKo Health: https://www.kokohealth.ai
Connect with BOOM!
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LinkedIn: linkedin.com/company/biomechanicsoom/
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This is Part 3 of our series on human performance supported by the Wu Tsai Human Performance Alliance! In this episode, we talked with Dr. Satchin Panda, a professor in the Regulatory Biology Laboratory and the Rita and Richard Atkinson Chair at the Salk Institute, as well as the Director of the Wu Tsai Human Performance Alliance at Salk. Satchin is an expert researcher on circadian rhythms, even authoring a book on the topic called Circadian Code. We discuss everything from why circadian rhythms are important for our health, what we know and don’t know about these rhythms from scientific studies, and how we can experiment with our own systems to optimize our own health and performance.
Thank you to our sponsors!
Delsys: Enter a prize draw to win a two-sensor Trigno Lite system: https://delsys.com/boom
The Wu Tsai Human Performance Alliance: https://humanperformancealliance.org/
Connect with Satchin Panda!
Twitter: @SatchinPanda
LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369/
Research Bio: https://www.salk.edu/scientist/satchidananda-panda/
Connect with BOOM!
Twitter, Instagram, and Facebook: @biomechanicsonourminds
LinkedIn: linkedin.com/company/biomechanicsoom/
YouTube: Biomechanics On Our Minds
Website and shop: biomechanicsonourminds.com
Resources:
https://www.cell.com/cell-reports/fulltext/S2211-1247(21)00977-3
Welcome to Part 2 of the Human Performance Series supported by the Wu Tsai Human Performance Alliance! In this episode, we talked with NiCole Keith who is a Professor at Indiana University Purdue University Indianapolis and the current president of American College Sports Medicine. NiCole shared her research in health equity and physical activity and the importance of making physical activity accessible to everyone.
Thank you to our sponsors!
Delsys: Enter a prize draw to win a two-sensor Trigno Lite system: https://delsys.com/boom
The Wu Tsai Human Performance Alliance: https://humanperformancealliance.org/
Connect with NiCole Keith!
Twitter: @nicolekeithphd
LinkedIn: https://www.linkedin.com/in/nicole-keith-2370083/
Research Bio: https://www.regenstrief.org/person/nicole-keith/
Connect with BOOM!
Twitter, Instagram, and Facebook: @biomechanicsonourminds
LinkedIn: linkedin.com/company/biomechanicsoom/
YouTube: Biomechanics On Our Minds
Website and shop: biomechanicsonourminds.com
Resources [ADD ANY RESOURCES USED HERE]
“Achieving Equity in Physical Activity Participation: ACSM Experience and Next Steps”: https://pubmed.ncbi.nlm.nih.gov/27870795/
Duke presentation: https://sites.duke.edu/eimduke/files/2020/02/2020-Colloquium-Keynote-Slides-edited.pdf
“COVID-19: Implications for Physical Activity, Health Disparities, and Health Equity”: https://journals.sagepub.com/doi/pdf/10.1177/15598276211029222
“COVID-19: Implications for Physical Activity, Health Disparities, and Health Equity”: https://www.mdpi.com/2076-328X/10/9/133
